Wellness

labyrinths

Labyrinths have been found throughout the ancient world. Today we know that they offer an opportunity for moving meditation that focuses on a journey with a leading walk toward the middle, arrival in the center, and then moving forward. Because the path is unpredictable and twists and turns in different directions, the labyrinth allows our minds a certain amount of space and balance, that a regular walk would not allow for.

yoga & meditation

Physical yoga is a tiny window to the value that a well-rounded yoga practice can offer. Learning and maintaining the ethical standards, self-discipline, movement, breathing practices, and developing concentration can have a profound impact.

The Hindu concept of Dharma, or living one’s purpose, is related and seeking it can offer further clarity and meaning to life.

reiki

Reiki as taught by Master Mikao Usui is a method of energy work that allows a practitioner who has been attuned to reiki to act as a conduit who can direct healing energy to themselves and others.

A reiki practitioner can either use light touch or hold their hands above the recipient’s body to direct healing energy during a reiki session. Animals are often receptive to reiki treatments as well.